Easy Dairy-free Ketogenic Recipes: Family Favorites Made Low-carb and Healthy

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 · 127 ratings  · 12 reviews

Start your review of Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy

This book will offer some convenient alternatives to bring to parties, get-togethers, and gatherings. I like that it includes so many flavorful, non-dairy recipes. I love the photos!

... I'm not a fan of sweeteners, including natural & artificial, and most of the recipes include some form of sweetener. (Hence the lowered stars)... But I will try the recipes without the sweeteners because they look good otherwise.

... I also lowered the stars because I noticed the meals were a bit more fancy than t

This book will offer some convenient alternatives to bring to parties, get-togethers, and gatherings. I like that it includes so many flavorful, non-dairy recipes. I love the photos!

... I'm not a fan of sweeteners, including natural & artificial, and most of the recipes include some form of sweetener. (Hence the lowered stars)... But I will try the recipes without the sweeteners because they look good otherwise.

... I also lowered the stars because I noticed the meals were a bit more fancy than the average weeknight meal. They look good though, so I look forward to cooking many of them.

...more

I felt disappointed when I looked through this book and found a lot of recipes that I was attracted to contained eggs (even a large number of eggs). If your body doesn't tolerate eggs then this book is not for you - dairy seems to have swapped for (hard-boiled) eggs. BUT there are a lot of lovely, tasty recipes and I suppose as time goes on and my confidence and understanding of the Keto diet grows I'll find something that will be a good substitute for eggs.

Jul 19, 2019 Barb B. rated it it was amazing

Yes, they are easy recipes!

I really like this cookbook because the recipes all have simple, in my pantry/freezer, ingredients! I can always find a recipe where I don't have to make a special trip to store first! Recipes turning out very well, would appreciate modifications to use my Airfryer! Thx Maria!

Yes, they are easy recipes!

I really like this cookbook because the recipes all have simple, in my pantry/freezer, ingredients! I can always find a recipe where I don't have to make a special trip to store first! Recipes turning out very well, would appreciate modifications to use my Airfryer! Thx Maria!

...more

Feb 03, 2021 Pam Regan rated it it was amazing

More awesome recipes

I cannot give enough praise to the recipes that are so flavorful and don't leave you wanting for anything. This lifestyle is a much easier journey with fabulous recipes and years worth of research to provide the insight of what our bodies need, versus what processed crap is marketed to us.

This book is for all of us who want to eat healthily, but can't eat dairy. I want to try many of these recipes. This book is for all of us who want to eat healthily, but can't eat dairy. I want to try many of these recipes. ...more

Definitely one of the better Keto books.

Maris makes the best healthy food. You can always count on her recipes.

Good dairy free recipes, a lot of them use swerve (type of sweetner Maria (author) recommends).
May try some of the recipes another time.

Many good recipes in this book from breakfast, lunch, and dinner ideas along with snack/cakes options. Definitely worth a try for any one!!

Jan 15, 2018 Mimi rated it it was amazing

Phenomenal recipes as always! Maria Emmerich is one of the best with keto cooking, you can't go wrong with one of her books. The French Toast pudding is to die for! Phenomenal recipes as always! Maria Emmerich is one of the best with keto cooking, you can't go wrong with one of her books. The French Toast pudding is to die for! ...more

Maria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. She struggled with her weight throughout childhood and decided enough was enough. She decided to study health and wellness so she could help others stop wasting their time being discouraged with their outward appearance and not feeling their best me Maria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. She struggled with her weight throughout childhood and decided enough was enough. She decided to study health and wellness so she could help others stop wasting their time being discouraged with their outward appearance and not feeling their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She has authored 8 books and co-authored one book with Dr. Briffa, Dr. Steve Parker, Dr. Eenfeldt and Dr. Robert Su. She has authored several cookbooks and 3 nutritional guide books including "Secrets to a Healthy Metabolism" which includes a forward by New York Time #1 bestselling author of "Wheat Belly" Dr. William Davis. Her latest book "Keto-Adapted" includes a forward by Dr. William Davis and excerpts from Dr. David Perlmutter author of the New York Times best seller "Grain Brain".

Her blog includes a unique combination of innovative recipes using alternative ingredients (and bacon) to less healthy options and easy to understand explanations of why these options are better for our health. She includes with each recipe a snip-it of information about different ailments and problems with our health that can be healed with proper nutrition. She has a passion for helping people start a healthier lifestyle. Weight loss is often a side effect of helping treat any number of problems including diabetes, cholesterol issues, alopecia, hashimoto's, autoimmune diseases and much more.

...more

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